gratitude meditation

A relaxing, gratitude infused meditative experience that will help you see all that you have to be fortunate about. Breathe in and out and trust in the restorative nature of the soul.

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To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life.

1. Appreciate everything in life, especially supportive friends and family

2. Find gratitude in your hardships; they help make us stronger

3. Practice mindfulness. Meditate.

4. Keep a gratitude journal. Write down all you have to be grateful for after waking up.

5. Volunteer. Help those less fortunate than you.

6. Express yourself. Paint, draw, create music.

7. Spend time with loved ones. They won't last forever.

8. Constantly improve your health and exercise.